How To  Heal From A Narcissist Break Up 

How To  Heal From A Narcissist Break Up 

Break-ups are not beautiful, and getting over a relationship is even more difficult when you’re trying to recover from a breakup or heal from an who is a narcissist.

Narcissists can be so manipulative that even a break up with them is an even more difficult act to do. We understand how tight this corner may be for you. Hence we have put up this guide to help you get back on your feet. 

Here you will understand who a narcissist is, how to ideally break up with a narcissist, and how to heal or recover from a narcissist’s ex even while getting over the relationship. 


ALSO READ 8 Beyond Doubt Signs he wants to Break up | What to do

Who Is A Narcissist?

A narcissist is a person who has a personality disorder called Narcissistic Personality Disorder (NPD). This disorder is characterized by a pattern of grandiosity, a lack of empathy, and a prideful need for admiration and attention. 

Narcissists usually have an exaggerated sense of their importance and often believe they are superior to others. They may also crave attention and admiration from others and have difficulty empathizing with others’ feelings or experiences.

Because of this disorder, narcissistic people often struggle with relationships because they struggle to form deep, meaningful connections with others.

Although having some self-confidence and self-esteem is healthy, people with NPD are extreme, and it often interferes with their ability to function in daily life and maintain healthy relationships.

How do I know I’m dating a Narcissistic person?

Before discussing how to recover or heal from a narcissist break-up, how will you know if you’re dating a narcissist? Can they be spotted? If yes, how?

First, dating a narcissistic person can be challenging and emotionally draining; their partners are usually on their toes. Recognizing the signs early is essential to make informed decisions about your relationship. Here are some signs that you may be dating a narcissistic person:

#1. They Have an Exaggerated Sense of Self-Importance

Narcissistic people often have an inflated sense of importance and may believe they’re superior to others.

#2. They Excessively Crave Attention and Admiration 

One way to spot narcissistic people is that they often crave attention and admiration from others and may go to great lengths to get it.

#3. Narcissists Lack Empathy

Like secret haters, narcissistic people may have difficulty understanding and empathizing with others and may quickly dismiss or invalidate others’ feelings and experiences. Sadly with them, they expect others to empathize with them

#4. They Have a Sense of Entitlement

Narcissistic people may feel entitled to special treatment or privileges and become angry or defensive when they don’t get what they want. Understanding this will help you heal from a narcissist break-up.

#5. They Are Manipulative

You’re dating a narcissist if this person is cunningly manipulative. Narcissistic people may use manipulation and other tactics to get what they want, such as guilt-tripping, gaslighting, or emotional blackmail. They can even show this attitude even when you’re getting over a relationship with a narcissist. 

#6. They Are Controlling

Narcissistic people may try to control and dominate their partners, often through intimidation or coercion. It’s best for them if they can turn you into a puppet or robot. 

#7. They Have Intense Mood Swings

Narcissistic people may have intense mood swings, often flipping between extreme highs and lows.

#8. They Are Highly Critical of Others

Narcissistic people may be highly critical of others, including their partners, and may have unrealistic expectations for perfection.

To know if you’re dating a narcissist, see the 15 Signs You Are Dating a Narcissist. It’s important to take these signs seriously and consider seeking professional help or quitting the relationship.

ALSO READ: How to Know When I Should Break up with My Boyfriend |12 Signs

How do I break up with a narcissistic person? 

You must know how best to do it if you can’t break up with your narcissistic partner. Narcissists are manipulative and can manipulate you to remain in the relationship even when you know it’s terrible. 

Breaking up with a narcissistic person can be complex and emotionally challenging, but it’s essential to prioritize your well-being and safety. Here are some tips on how to break up with a narcissistic person:

#1. Plan Ahead

Before breaking up with a narcissistic person, have a solid plan. This may include finding a safe place to stay, enlisting the help of friends or family, or seeking professional support.

#2. Be Clear and Direct

When breaking up with a narcissistic person, being clear and direct about your intentions is essential. Avoid making excuses or sugarcoating the situation, as this may give the narcissist an opening to manipulate or guilt-trip you into staying.

#3. Set After Break-Up Boundaries 

After breaking up with a narcissistic person, setting clear boundaries to protect yourself from their manipulation and control is essential. This may include limiting contact, blocking them on social media, or seeking a restraining order if necessary.

#4. Stick to Your Guns

Narcissistic people can be very persuasive and may try to convince you to change your mind or give them another chance. Sticking to your guns and remaining firm in ending the relationship is essential.

#5. Seek Support

Breaking up with a narcissistic person can be emotionally challenging, and seeking support from friends, family, or a mental health professional is essential. This can help you process your emotions and develop a plan for moving forward healthily.

ALSO READ: Signs and How to get over an Emotionally Abusive Relationship

How To  Heal Or Recover From A Narcissist Break Up

Now you’re separated from your narcissistic partner, What do you do After Break Up?

You have to heal!!!

It’s possible to heal from a narcissist’s ex. Getting over a relationship with a narcissist is possible; you can recover from the breakup.

However, healing from a narcissist break-up can be challenging and complex, and it’s essential to approach it with care and patience. Here’s a guide on how to heal from a narcissist break-up.

#1. Recognize the Signs of Narcissistic Abuse

The first step in healing from a narcissist break-up is recognizing the signs of narcissistic abuse. This may include emotional manipulation, gaslighting, blaming, and isolation. It’s important to understand that the abuse is not your fault and that you deserve to be treated with respect and kindness.

#2. Cut All Contact with the Narcissist

The next step is to cut all contact with the narcissist. This means blocking them on social media, deleting their phone number, and avoiding places you know they’ll be. Establishing healthy boundaries and prioritizing your mental health and well-being are essential. This will ensure they do not get back into your life and interrupt your healing process. 

#3. Seek Support from Friends and Family

Breaking up with a narcissist can be a traumatic experience, and seeking support from friends and family is essential. Seeking help is one of the ways to recover from a narcissist break-up and heal from your ex.

Talking to someone you trust can help you process your emotions and feel less alone. If you don’t have anyone to talk to, consider joining a support group or seeking therapy.

#4. Practice Self-Care

Self-care is essential in healing and getting over a relationship with a narcissist. Ensure to prioritize your physical and mental health by getting enough sleep, exercising regularly, eating a healthy diet, and engaging in activities that bring you joy and relaxation. This may include meditation, yoga, or simply taking a hot bath.

#5. Learn to Set Boundaries

One of the most important things you can do to protect yourself from future narcissistic abuse is to learn to set boundaries. This means saying “no” when you feel uncomfortable, speaking up for yourself, and establishing clear expectations with others. It’s important to remember that setting boundaries is not selfish; it’s a necessary act of self-care.

#6. Seek Professional Help

Regardless of how much you want to recover from a narcissist break-up, you can never do that effectively alone. If you struggle to heal from a narcissist’s ex, seek professional help. A therapist or counselor can provide the tools and support to navigate the healing process and move forward with your life.

ALSO READ: 22 Signs You’re Tired Of Being Single 

#7. Be Patient and Kind to Yourself

Getting over a relationship with a narcissist is a process that takes time and patience. It’s important to be kind to yourself and acknowledge that healing is not linear. There may be setbacks as you try to get over a narcissist relationship, but with time and effort, you can move forward and create a happier, healthier life for yourself.

#8. Journal Your Feelings

Healing from a narcissist ex is a journey; document it. Writing in a journal can be a helpful tool for processing your emotions and gaining clarity about your thoughts and feelings. Take some time each day to write about your experiences, feelings, and future goals. This can help you gain perspective and feel more in control of your life.

#9. Practice Gratitude

Practicing gratitude can help shift your focus from negative thoughts and emotions to the positive aspects of your life. List things you’re grateful for each day, no matter how small. This can include a warm cup of tea, a kind word from a friend, or a beautiful sunset. Focusing on the good in your life can help improve your mood and boost your overall well-being.

#10. Find Healthy Outlets for Your Emotions

Another easy way to recover or heal from a narcissist break-up and your ex is to give your emotions healthy outlets. When dealing with the aftermath of a narcissist break up, it’s common to experience a wide range of emotions, from anger and sadness to fear and confusion. Finding healthy outlets for these emotions is essential rather than bottling them up or lashing out in unhealthy ways. Consider activities like exercise, art, or dance, which can help you release pent-up emotions and feel more grounded and centered.


To heal from a narcissistic ex is possible. However,  you must start this journey intentionally and pick up the signs of narcissistic abuse.

By taking the steps listed above, you can heal from the trauma of narcissistic abuse and move forward with your life.


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