How Can I Save a Marriage Without Trust? 6 Effective ways to Rebuild Trust in Marriage


Having a positive answer to a question like ‘How Can I Save a Marriage Without Trust?’ sounds like a mere fallacy because it is one virtue in a marriage that, once lost, can bring a broken marriage.

Many people fall in love, believing that love will overcome all and take you as the year progresses. While love would be the main thing in a relationship, we should remember that the other things required to make a relationship successful are trust and respect.

When you consider the future, how can any relationship thrive without these things? I mean, believe everything; how long can any marriage thrive without trust or respect?

If you are reading this article, chances are that you are working at improving your marriage, and I applaud you for that because a lot of people feel that it all ends after they have a partner, whereas that is where it begins because working on your marriage ought to be a long-lasting responsibility.

People ought to try constantly, your marriage is the most significant part of your life, and yes, it can be enjoyed.

What is Respect?

According to, Respect is a way of treating or thinking about something or someone.

Many a time, I wonder why people stop or never treat their partners with ultimate respect. People often respect strangers, but they fail to respect their life partners.

I’m sure it wouldn’t take anything out of you to show some basic courtesy to your spouse. Let’s be honest; a few people don’t greet their spouses.

They don’t say “thank you,” or open the doors or pull out a seat during dinner. However, they do it for colleagues at work or even strangers.

Often, while having conflicts, some couples use unkind and impolite words, which they can never use on other people in public places, but I wonder why they use it on their spouses.

What is Trust?

One of the most vital things in a relationship is trust. Without trust, your relationship is powerless and will require much work. When trust is lost, it is usually challenging to rebuild it.

Trust might be lost in various ways, and over the long run, one method of losing someone’s trust is through the frequent telling of lies. I mean, you cannot confide in a person who lies repeatedly.

Another cause of lack of trust in marriage is infidelity. Many times, trust that was lost through infidelity cannot be rebuilt. The method of breaking trust can’t be fixed.

If your marriage/relationship is built on trust, you shouldn’t lose it because respect could be gained, and communication could be made better. However, trust must be earned. Trust is difficult to rebuild after it is broken, especially when a spouse betrays it.

Causes of Lack of Trust in Marriages

Trust plays a significant role in a long-lasting or healthy marriage. And when lost due to certain things, which I will discuss with you shortly can destroy everything.

When lost in a marriage, the worst is always expected to happen. And aside from that, it brings stress and unhappy disrespectful behaviors in marriage.

That being said, let’s look at some things that can cause mistrust in marriages. Below are some things that bring a lack of trust:

The hurts from your past are holding you back

The hurts from your past relationships could deprive you of developing a healthy and trustworthy marriage, hurting your spouse.

We should not let our past hurts speak about our present relationship. This is a significant cause of a lack of trust in marriage.

Not Setting Priorities Right

Not Setting Priorities right can significantly cause a lack of trust in marriages. The daily behavior of a spouse can have an excellent effect on how we feel in our marriage.

A shift in priorities is one of the foremost common reasons for a slow breakdown of trust. For instance, a spouse not interested in physical intimacy with their spouse puts their marriage in peril.

Naturally, intimacy spice up trust, deepen emotional intimacy, improve verbal displays of affection, and reduce stress. Going without these essential elements of a healthy relationship can snowball your marriage into disaster.

Someone who doesn’t make time for quality time, intimate or otherwise, with a spouse shows they do not value their partner. This will destroy trust and ruin a wedding.

Your tendency to trust is low.

Here’s another cause of the lack of trust in marriage. Many factors, including your personality, experiences, and beliefs, determine your tendency to trust.

Your experiences could affect your perception of trust. For instance, if you are the type that feels trust should be earned, you will always hold back trust from others until you’re sure they deserve it.

If your tendency to trust is low, it will deprive you of enjoying your marriage.

Not been Honest

Show me a relationship built on lies, and I will show you a relationship that will never last. This is how important honesty is to a relationship. Honest communication is the idea of a healthy relationship.

Communication is how partners get to understand one another on a deeper level, how they connect emotionally, and the way they build trust. No marriage can succeed when communication is lacking, and lies are present.

Even small lies can block emotional intimacy between partners. Lying to a spouse about little things can pave the way for lying about more important things in the future.

And the worst of all is that rebuilding trust in a marriage that was broken because of lies is as difficult as forcing a camel to go through the eye of a needle.

How Can I Save a Relationship Without Trust?

To be candid, it is impossible to save a relationship without trust. First, trust in a relationship is experienced when you feel this sense of security with someone.

Unfaithfulness, lies, or broken promises can seriously harm the trust between a couple. Nonetheless, that doesn’t imply that a marriage can’t be rescued.

Building trust can be demanding, especially when there is a huge break. However, it is feasible if both spouses are focused on the process.

There are activities to rebuild trust in a relationship. To rebuild trust in your marriage, these activities must be followed.

  • Putting the pieces together
  • Paying attention to details
  • Letting go of the anger
  • Being dedicated
  • Learn to Forgive
  • Rebuilding trust/the relationship

1. Putting the Pieces Together

This is one of the activities to rebuild trust in a relationship. When a spouse breaks your trust, restoring the security you need for your marriage to flourish and keep growing requires some time and energy.

Recovery from the distress brought about by a break in trust is where many couples who want to rebuild trust often get stuck.

The offending partner ought to be open and sincere with information and answer all questions from their spouse with clarity.

With this, the betrayed partner will comprehensively understand the whole situation. What occurred, when, and where? What may have added to the present situation and the alleviating conditions? These are a few questions to ask to rebuild trust in a relationship.

2. Letting go of the anger

Indeed, even the most minor trust breaks can prompt mental, physical, and emotional health issues. Affected spouses may experience difficulty in sleeping or decreased appetite.

They may get angry over little things. It is important that you make your spouse aware of every single way you feel.

The offending spouse is also urged to communicate any resentment and hatred they may have held back.

3. Being dedicated

The betrayed partner might begin to doubt the offending partner’s dedication to their relationship and wonder if the relationship is suitable for them or if it will still work between them.

Showing compassion—sharing agony, disappointment, and bitterness; showing self-reproach and lament; and giving room for the affirmation and approval of hurtful feelings—is part of the healing process for both couples.

Building off of this, defining what each partner needs from the relationship can assist in giving spouses understanding that continuing the relationship comes with explicit assumptions that every person, in moving forward, has agreed to satisfy.

Both partners should work to define what is needed to remain dedicated to making the relationship/marriage work.

In achieving this, try not to use words that can trigger disputes (for instance, must, never) in explaining what you see, expect, or need from your spouse. Instead, pick words that facilitate open discussion and use non-accusing “I” statements.

4. Learn to Forgive

Learning to forgive no matter how hurt you are is one of the significant ways to rebuild trust in marriages. Not only will you like to forgive your partner, but you furthermore may have to forgive yourself.

Forgiving doesn’t mean you’re OK with what happened; it’s just a way of moving forward and helping yourself live happily. And it also shows that you value the relationship.

5. Rebuilding Trust

You both should define specific objectives and realistic goals for returning your marriage to how it used to be. Understand that rebuilding trust in your marriage requires a lot of time and requires the following as well:

Choose to be forgiven or to forgive. Decide to love by letting go of the past. While accomplishing this objective completely may take time, dedicating your time to it is the main focus.

Be open to self-development and improvement. You can’t rebuild a broken trust with only promises and assurance of forgiveness. The basic causes for the betrayal should be recognized, looked into, and worked on by both couples for the issues to remain passive.

Know about your deepest feelings and share your thoughts about them. Leaving one person to worry about the situation or activity that broke the trust won’t resolve anything.

However, openly discussing all details, examining the subtleties, and expressing all emotions, including hurt and anger, is essential.

If you want it to work, then telling lies is no longer an option. Speak the truth in whatever you do, and be transparent in all you do. That way, you’ll rebuild trust in your relationship.

As soon as the point above has been noted and worked on by both spouses, talk regularly and openly about your objectives and constantly keep check of your set goals to ensure you’re both on track all the time.


One way to build a healthy and long-lasting relationship and rebuild trust as well in a relationship is by communicating by asking questions.

The questions will probably build trust or emphasize deeper issues. The following questions will help you and your spouse to be very open to each other and understand yourselves better.

  • What do you find hard to discuss with me?
  • Tell me what you think about our relationship.
  • What achievements are you most proud of?
  • Are you close to your family?
  • What’s the worst memory of you?
  • If you had just 4 weeks to live, what would you do?
  • What’s your idea of a perfect day?
  • What did you cry about lately?
  • If there’s one thing you would change about yourself, what is it?
  • What 3 things are you most thankful for right now?

Before I wrap it up, let’s see some of the marriage without trust-quotes you might not be familiar with.

Marriage Without Trust Quotes

Below are some of the marriage without trust quotes:

A relationship without trust is like two people trying to trick the other one into believing something is there that isn’t really there. No relationship of any kind can exist without trust.

Relationships are about trust. If you have to play detective, then it’s time to move on.

Honest feelings and bad timing make the most painful combination.

I don’t know how many times i’ve survived myself, without telling anyone else.

Secrecy is the enemy of intimacy. Every healthy relationship is built on a foundation of honesty and trust. -Dave Willis

Never lie to your partner, even if the truth might hurt them. Lying ruins trust.


It doesn’t matter if you were the betrayed or offended spouse; to rebuild trust in your relationship, you must renew your marriage vows and commitment.

Staying in a marriage without trust and respect can be challenging and traumatic as the marriage/relationship will be clouded with many doubts and thoughts of infidelity.

Rebuilding a broken trust can also be challenging because it takes time and effort. It is better not to breach trust at first than to try to rebuild it after breaching it.

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